founder of Grounded Mind guided meditation program and host of the Energy Matters podcast. I have been passionate about meditation since around the age of 16 and even spent time studying it in the Himalayas.
What I have found is that ANYONE can become a master of meditation and you don’t have to take it seriously or move to a temple (thankfully)!
I will share several practical secrets including showing you how to:
Release your anxiety on command through the power of meditation.
Laugh and be joyful in meditation instead of taking it so seriously.
Let go of attachments and ruminating emotions that stunt your growth.
Get on the fast path to master meditation even if you have zero experience.