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The Foundations of Meditation

Learn the basics of meditation in a clear, relatable, and humorous way. Whether you’re just beginning or looking to refresh your practice, you’ll learn foundational techniques and concepts that bring more peace, clarity, and mindfulness into daily life.

No previous experience needed, just press play and follow along.

Are you tired of boring and monotonous meditations?

Rediscover the joy of meditation and spirituality for the real world, while learning to unlock your potential and live on purpose.

Download the Meditation School mobile app for free on Apple App Store and Google Play Store

Over 300 hours of content.

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Invite meditation into your life with a practice that makes meditation fun, easy and something you actually look forward to.

David Gandelman

David Gandelman is a spiritual teacher and author, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life.

He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. And his meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. And you may have seen him on the cover of Insight Timer, the most used meditation app in the world.

David holds a B.A. in Western philosophy from Rutgers University, which combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate.

"I have found that this pandemic has been kind of lonely for me and I don’t mean that in severe way. Like you know, I’m home now with my amazing wife and my amazing two kids and I have my family around me but there's a certain lack of social interaction that is missing from me. And so early in March for the first time ever i ended up just going to the guided tab in Insight Timer just because I kind of just wanted to hear someone else’s voice and i've actually been doing these guided meditations almost consistently since March now and they range from courses. I know you've talked about Jack Kornfield, Sharon Salzberg, David Gandelman, Sarah Blondin. They’re just some amazing guided meditation coaches on Insight Timer."

Companies and Organizations David has worked with:

The Teachers at Meditation School

Meet the Teachers

What actual students are saying...

"David Gandelman’s Meditation School has made learning to meditate easy and accessible. Honestly, I can’t believe how quickly I was able to see progress – in my ability to calm my brain as well as my ability to handle stress. I have become a meditator after only four months of this one year program, and I look forward to my next meditation each week."

"We at Parsley Health recommend David's work to all our patients as a great option to learn meditation. I’ve been using his meditations for years, and his incredible sense of humor and calm voice create a comfortable, calm space to meditate."

"Meditation School has helped me dive deeper into my meditation practice. David's meditations have enabled me to stop taking my stress so seriously, move out old energy, and start to cultivate the new kind energy I want in my life. I even felt less tired and more energized at the end of the meditations, and I continue to use those tools daily!"

"Finally a teacher that takes you deep without being woo-woo or boring. I’m actually excited to meditate and every topic is so right on point."

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