Mastering Anxiety
WITH DAVID GANDELMANĀ
Come learn the 4-steps to releasing anxiety. For many of us anxiety runs in the background continuously. We become so accustomed to its vibration and energy that we live with it and normalize it. In this meditation we begin to awaken to the depths of our anxiety and release it.
David Gandelman
David Gandelman is a spiritual teacher, author, and guide, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life.
He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. David is also a top-ten teacher on Insight Timer.
David holds a B.A. in Western philosophy from Rutgers University, which combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate and develop into their potential.
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