Episode #32: The Field Sleep Meditation with Ceri Bethan
In tonight's special episode, guest guide, Ceri Bethan, will guide you in a meditation. You don't have to do anything except get into bed, close your eyes, and allow yourself to find a deep, peaceful rest.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
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